Like the chocolate diet and the apple diet, the watermelon diet is a mono food.- which indicates an obligatory predisposition to this product in the diet and the absence of negative reactions from your body to watermelons. Just like the lemon-honey diet and the cabbage diet, the watermelon diet is a very strict diet - which explains its short duration in its pure form.
It should be noted that even if you like to eat watermelon in combination with other foods, it is possible that painful sensations will occur on the second day of the watermelon diet - then stop this diet immediately - watermelon has a strong diuretic effect, and you haveYou can expect - the first day - two major weight losses will occur due to the loss of excess water-salt buildup.
Watermelon Diet Menu
The main requirement of the menu is to limit the number of watermelons eaten per day: 1 kg of watermelon per 10 kg of body weight (if you weigh 80 kg, you can eat 8 kg of watermelon per day). All other products are prohibited. There are no eating time restrictions - you can eat watermelon whenever you want. Drinking 5 days of the watermelon diet can be unlimited only pure water (better still and non-carbonated - it does not increase the feeling of hunger) or green tea. As with the Japanese diet, all types of alcohol should be excluded.
The second option for the watermelon diet menu
This menu is a little less strict, adding up to two pieces of rye bread to each meal. In this case, the duration of the watermelon diet can be extended to 8-10 days. As in the first case, the rest of the products are prohibited (only watermelon and rye bread are allowed).
You should not adhere to the watermelon diet for more than 10 days in the second version of the menu either - but in the end, in order to consolidate the effect of losing weight, a low-fat protein-carbohydrate diet is recommended: vegetables and fruits in any form, allTypes of cereals, cereals, fish, chicken, cheese, cottage cheese, eggs, etc. for breakfast and lunch. Dinner no later than 4 hours before going to bed (usually at 6 p. m. ), consisting only of watermelon (the maximum amount results from the ratio: for 30 kg of body weight no more than 1 kg of watermelon) or of watermelon and rye bread, as in the light version of theWatermelon diet menus. We follow this watermelon diet in support of the diet for 10 days - body weight will continue to decrease, but at a slower rate - along with normalizing metabolism by clearing the body of salt deposits, toxins and toxins.
Benefits of the Watermelon Diet
The main advantage of the watermelon diet is that it is easy to tolerate without the feeling of hunger inherent in many restrictive diets - the cucumber diet - provided you love watermelons and the body does not experience any painful reactions. The second plus of the watermelon diet is its high efficiency in a relatively short time (due in part to the loss of excess fluid). The third benefit of the watermelon diet is the normalization of metabolism, which clears the body of toxins, toxins, and debris throughout the diet.
Cons of the Watermelon Diet
The main disadvantage of the watermelon diet is that it does not apply to diseases of the kidneys and genitourinary system - kidney stones, pyelonephritis, diabetes, etc. - during the diet, the entire burden of cleansing the body of toxins falls on the kidneys (a consultation with a doctoris absolutely necessary). The second disadvantage of the watermelon diet is its rigidity - even in the lighter version of the menu. Also, the disadvantages of the watermelon diet should be attributed to weight loss from the removal of excess fluid from the body at the beginning of the diet, rather than the loss of excess body fat (this disadvantage is also typical of a number of other effective weight loss diets - aExample can be the longest of all diets in the German diet) - which is reflected in the watermelon diet, which is supported by the diet for 10 days.